![]() ![]() This is a big reason as to why you need chromium. Here’s Why You Need Chromiumĭespite the fact that the body requires such a small amount of chromium, the amount you do get can certainly impact your overall health.*Īs mentioned, one of the most commonly talked about health benefits of chromium is that studies show it may help support blood sugar control in those with prediabetes, as well as those with diagnosed diabetes.* Interestingly enough, the insulin sensitivity benefits came about all the way back in 1957 when a compound in Brewer’s yeast (chromium) was found to help lower the age-related decline in the ability to maintain normal blood sugars.* This 1957 rat study started to shine a light on just how beneficial chromium may be for blood sugar support. What is Chromium?Ĭhromium is a trace mineral that’s most commonly known to help support insulin sensitivity*, which is essential for regulating blood sugar and metabolizing and storing carbohydrates, fats, and protein.* So, if you want to learn more about why you need chromium, read on-we’re breaking down what it is, what it does, and how you can make sure you are getting the amount your body needs. ![]() This trace mineral is something our bodies don’t require much of, but it happens to have a few very specific small but mighty effects on our overall health. If you’re pretty well versed on some of the more common vitamins and minerals, you may have heard of chromium. ![]()
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